~4.5 miles @ ~9 min/mi

A trio of leaf-blowers scream in chorus, their wielders dressed in puffy fluorescent orange jackets. The cold front that came through yesterday makes for temperatures in the mid-30s, so to stay warm I'm moving briskly, pace around the 1.5 mile perimeter 9.0, 8.3, and 7.7 min/mi for my laps. Heart rate is in the 170s when I try to measure it after the final sprint.

^z - 2010-12-10